Adult Fitness Programs

yoga tifYoga

Tiffany’s Vinyasa Free Flow class combines pranayama and movement allowing the space from every breath to help you move easily from one pose to the next. Each class differs from the last and you can almost always expect some form of sun salutation and a free flow sequence with moments of stillness. You will be offered many modifications, making this class available to all practitioners.

Try the first class Free!

Drop in rate $5 per session


High Fitness

Friday's 6am at the Rec Cener - 85 N 100 E.  Register your first class directly with the instructor

High Fitness